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What is Mediation for Relationships?

"Communication leads to community, that is, to understanding, intimacy and mutual valuing." -Rollo May Consensually non-monogamous relationships (CNM) bring a beautiful complexity to the realm of love and connection, but they also require unique skills and support to thrive. In this context, mediation counselling emerges as a crucial tool for fostering healthy and fulfilling relationships. By…

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What is Emotion-focused Therapy?

“The most functional way to regulate difficult emotions in love relationships is to share them.”  ― Sue Johnson Relationships come in all forms and can be both incredibly rewarding and immensely challenging. It is not uncommon for partners in consensually non-monogamous relationships, or within the LGBTQIA+ communities to encounter difficulties that strain their bonds and create emotional…

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